The essential space we create for a joyful & peaceful existence.

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The Who, What & Why

Amanda Baudier

Amanda is a  proud working mama with over a dozen years experience in hospitality, sales, marketing, business development and public relations. After a stress-induced health crisis, Amanda was inspired to become a Certified Holistic Health Coach, yoga & meditation teacher, speaker and blogger. Currently, she is blessed to work at Sakara Life and serve on the Board of Bent On Learning, allowing her to live passionately and consciously in all areas of her life. 

A Room of One's Ohm

A Room of One's Ohm is inspired by Virginia Woolf's classic text "A Room of One's Own" and her assertion that, "a woman must have money and a room of her own if she is to write." Similarly, we must carve out the time, resources and space (both figurative and literal) in order to connect back to our true selves. I use this space to practice mindfulness & communicate from my soul, without agenda, in the hopes that it speaks to your soul. I welcome comment, critique & submissions!

Full Plate, Full Cup

 The more love I give myself - through meditation, yoga, healthy diet, ample sleep - the more I have to give others. Being overworked actually makes you less productive and limits success. Having learned personally the hard way,  I'm  here to support you on your journey to holistic wellness that includes a full plate AND a full cup. Though I no longer offer one on one coaching, I love speaking in group settings, especially corporate environments.


Monthly musings + a calendar of notable events. Never more, never spam.

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A Room of One's Ohm